Evidence based psychotherapy.
I am a fully qualified Psychotherapist (UKCP/HCPC) experienced with working with a diverse range of individuals and couples with different needs and requirements for therapy.
I offer a safe and healing environment where conversations are confidential and non judgmental, where I utilise evidence based practice and creative approaches.
Individual & couple Psychotherapy
Everyone is unique
Making the commitment to try therapy sessions can feel like a big step and I offer a free 15 minute phone consultation with you to explore what you are looking for and decide whether you would like to continue with psychotherapy sessions.
It might be helpful to know that there is a lot of evidence that engaging in psychotherapy sessions can lead to a reduction in many troubling symptoms & thoughts, can improve feelings of anxiety and low mood and can help with emotional regulation and enhance communication skills. Engaging in therapy can also lead to an increase in self awareness, improved confidence, better stress management & an overall increase in wellbeing!
Below are some areas that I can help you with in psychotherapy;
Low mood, anxiety and/or depression.
The impact of early abuse and trauma.
Bereavement.
Issues relating to sexuality and gender including LGBTQ+ .
Couple and relationship difficulties.
Life events & transitions for example, becoming a parent,
separation or divorce, children leaving home, retirement.
Emotional issues relating to adoption & fostering, kinship care and/or looked after children.
Issues arising from step and re-constituted families.
Exploring cultural heritage and identity.
Infertility.
Initial Consultation.
I offer a free initial 15 minute conversation in which we can explore what support you are looking for & for me to answer any questions you may have. All content of the session is strictly confidential.
At the end of this conversation you can decide whether you would like to continue with psychotherapy sessions.
About me
Hello my name is Lucy Barnes and I have over 25 years’ clinical experience working therapeutically with a diverse range of individuals, couples and families.
I have worked as a therapist in many types of settings, including the NHS, social services, the charitable sector and in private practice.
I am fully qualified in Systemic Couple & Family Psychotherapy (MA), and Art Psychotherapy (MA). I am a qualified supervisor. I am trained in Eye Movement Desensitisation and Reprocessing EMDR.
I work in collaboration with you, supported by the latest evidence-based principles.
Sessions can integrate mind-body techniques, & use of images to support process & expression, especially when words can be hard to find.
I always work with client feedback and regularly review my practice. I receive regular supervision and up to date training.
I am registered with The Association of Family Therapy & Systemic Practice (AFT) and accredited by the United Kingdom Council for Psychotherapy (UKCP) & Health Care Professions Council (HCPC).
Qualifications:
Systemic Supervision: University of Exeter.
MA Systemic Psychotherapy: The Tavistock and Portman NHS foundation trust & University of Essex,
Postgraduate Certificate in Systemic Practice with Families & Couples: The Institute of Family Therapy, London.
MA Art Psychotherapy, Goldsmiths, University of London.
Art Psychotherapy Foundation : Goldsmiths, University of London.
Memberships:
The Association of Family Therapy & Systemic Practice (AFT): Membership No: 65448852
United Kingdom Council for Psychotherapy (UKCP) Membership No: 2011171008
Health Care Professions Council (HCPC) Membership No: AS09370
Comprehensive insurance held with Balens’ Specialist Professional Insurers to offer online therapy.
CONTACTS
yourspacepsychotherapy@yahoo.com. Telephone: 07792 533 606
Information and Resources
Home | UKCP | Find a therapist
What is Family Therapy and Systemic Practice? - Association for Family Therapy and Systemic Practice
What is art therapy? - The British Association Of Art Therapists
What is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
Emily Anhalt: Why we should all try therapy | TED Talk
Sangu Delle: There's no shame in taking care of your mental health | TED Talk